"Eat to Live" — What we eat is SO very important for disease prevention — we can't stress it enough! In our second session we discussed how to support your health through a healthy, anti-inflammatory diet, offering better-for-you alternatives, and breaking down what's so very wrong with the "Food Pyramid."
Plus, common symptoms that may be signs of gluten intolerance, triggers to avoid, and our in-person attendees got a chance to taste Jenn's delicious Instant Vegetable Soup (seriously, she's an amazing cook. Lucky us!).
Topic time stamps throughout the session are available in the YouTube description, and a downloadable version of the handouts and slide show are posted below! This 6-week wellness series offers a free opportunity to learn how to keep you and your family healthy, using the best of what God has provided for us in the natural world.
These are FREE, interactive in-person classes held at Mt. Olive Church in Chippewa, PA on Tuesdays at 7:00PM. RSVP is optional, but helps us with planning - register at http://bit.ly/health-seminar-series - we hope you'll join us!
WHAT'S UP NEXT:
9/28: Diabetes TLC - Truth, Lies, and Care
10/5: Healing Herbs of the Bible and Beyond
10/12: Sabotaging your Kid's Health... how bad can it be?
10/19: Farm or Pharm - Let Food Be Thy Medicine