Updated: Oct 20, 2021
With special guest speaker Caroline Golmic, Certified Natural Health Professional, Certified Holistic Health Professional, and soon-to-be Naturopathic Doctor! Learn more about her and her practice in Ellwood City, Terrain Natural Health, at her website here. She's also on Facebook & Instagram @terrainnaturalhealth.
In Caroline's words: "I had a great time last night speaking at the Health Hut ‘s lecture series! We discussed our children’s health. We talked about our role and responsibility in our own health and the health of our family, foundations of our children’s health, and effective ways to incorporate healthy choices into our busy lives.
You choose WHAT they eat, they choose WHEN and HOW MUCH they eat.
Create dedicated space in refrigerator and pantry for each child and fill with parent-approved food.
Crowd out the bad with good. Add colorful fruits/veggies to every meal. Even if the meal is (organic, non gmo) Mac & cheese!
Learn to look at labels and avoid things like artificial colors & high fructose corn syrup.
Include your children in meal planning and meal prep. Will it take longer and make a mess? Yep! But including them in the process will make certain foods less scary and also will give some feeling of control to your little ones when they get to pick what meal the family will eat (together).
Remember, it’s less important to control the behavior of your children than it is to control your own behavior. More is caught than taught. If we don’t make time to slow down and incorporate healthy lifestyle choices now, we will eventually be forced to slow down due to dis-ease in our overall health."
TOPIC TIME STAMPS:
00:34 Introducing Caroline Golmic
03:06 "You Are Well Made"
10:22 3 Steps to Healing (Physically, Mentally & Spiritually)
12:05 Testimony about Crohn's Disease: conventional care vs holistic care
17:16 Children Today: what makes them susceptible to autoimmune disease20:20 Tdap & Flu Shots during pregnancy
22:18 Air, Food, Water & Environment: Detoxing our children's bodies
25:00 Terraining Camp: Terrain Theory vs Germ Theory
49:54 Chiropractic Care is for kids, too!
51:27 Critical Supplements
55:05 Don't fear the fever!